WHAT YOU'LL LEARN
Everything you need to transform your sleep and wake up refreshed, energized, and ready to conquer your day. Our comprehensive system covers every aspect of sleep optimization.
Sleep Science Fundamentals
Understand how sleep works, circadian rhythms, and the science behind quality rest.
- Deep dive into sleep cycles and REM stages
- Understanding your circadian rhythm
- The role of melatonin and cortisol
- How sleep affects your brain and body
- Common sleep disorders explained
The 14-Day Protocol
Follow our proven day-by-day system to reset your sleep patterns and eliminate insomnia.
- Day-by-day actionable steps
- Morning and evening routines
- Sleep schedule optimization
- Progress tracking methods
- Troubleshooting common setbacks
Anxiety & Stress Relief
Learn powerful techniques to calm your mind and eliminate racing thoughts at bedtime.
- Cognitive behavioral therapy techniques
- Breathing exercises for instant calm
- Progressive muscle relaxation
- Mindfulness meditation practices
- Journaling methods to clear your mind
Sleep Environment Optimization
Transform your bedroom into the perfect sleep sanctuary with our detailed setup guide.
- Ideal temperature and humidity levels
- Blackout curtains and light control
- Mattress and pillow selection guide
- Sound management and white noise
- Bedroom color psychology
Nutrition & Supplements
Discover foods and natural supplements that promote deep sleep and which ones to avoid.
- Sleep-promoting foods and timing
- Natural supplements that work
- Foods and drinks to avoid
- Caffeine and alcohol impact
- Meal timing for better sleep
Light & Technology Management
Master the impact of blue light, screens, and lighting on your sleep quality.
- Blue light blocking strategies
- Screen time management
- Evening lighting recommendations
- Technology-free wind-down routine
- Smart device settings for sleep
Ready to Transform Your Sleep?
Get instant access to the complete Sleep Fix system and start sleeping better tonight.